SPECIALTY vs UNSALTED WALNUTS
Nutrition comparison per 100 g serving
Ad 468x60
SPECIALTY wins in 5 out of 13 nutrient categories
SPECIALTY: 5
vs
UNSALTED WALNUTS: 4
(4 ties)
Overview
| Nutrient | SPECIALTY | UNSALTED WALNUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 667 cal | |
| Protein | 13.3 g | 16.7 g | |
| Carbs | 46.7 g | 13.3 g | |
| Fat | 30 g | 66.7 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALTY | UNSALTED WALNUTS | Winner |
|---|---|---|---|
| Niacin | 7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPECIALTY | UNSALTED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 0.7 MG | 2.4 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 700 MG | 0 MG |