SPECIALTY vs ORIGINAL ALMONDS
Nutrition comparison per 100 g serving
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ORIGINAL ALMONDS wins in 6 out of 12 nutrient categories
SPECIALTY: 4
vs
ORIGINAL ALMONDS: 6
(2 ties)
Overview
| Nutrient | SPECIALTY | ORIGINAL ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 469 cal | |
| Protein | 13.3 g | 12.5 g | |
| Carbs | 46.7 g | 40.6 g | |
| Fat | 30 g | 31.3 g | |
| Fiber | 3.3 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALTY | ORIGINAL ALMONDS | Winner |
|---|---|---|---|
| Niacin | 7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPECIALTY | ORIGINAL ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 188 MG | |
| Iron, Fe | 0.7 MG | 3.1 MG | |
| Potassium, K | 367 MG | 656 MG | |
| Sodium, Na | 700 MG | 125 MG |