SPECIALTY vs INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
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SPECIALTY wins in 6 out of 12 nutrient categories
SPECIALTY: 6
vs
INSTANT MASHED POTATOES: 4
(2 ties)
Overview
| Nutrient | SPECIALTY | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 105 cal | 364 cal | |
| Protein | 2.8 g | 9.1 g | |
| Carbs | 11.9 g | 81.8 g | |
| Fat | 4.9 g | 0 g | |
| Fiber | 2.1 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALTY | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPECIALTY | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 462 MG | 91 MG |