SPECIALTY vs BROWN & WILD RICE WITH GUINOA
Nutrition comparison per 100 g serving
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SPECIALTY wins in 7 out of 12 nutrient categories
SPECIALTY: 7
vs
BROWN & WILD RICE WITH GUINOA: 2
(3 ties)
Overview
| Nutrient | SPECIALTY | BROWN & WILD RICE WITH GUINOA | Winner |
|---|---|---|---|
| Calories | 105 cal | 190 cal | |
| Protein | 2.8 g | 4.1 g | |
| Carbs | 11.9 g | 37.4 g | |
| Fat | 4.9 g | 3.4 g | |
| Fiber | 2.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALTY | BROWN & WILD RICE WITH GUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPECIALTY | BROWN & WILD RICE WITH GUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 14 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 462 MG | 7 MG |