SPECIALTY vs GORTON'S

Nutrition comparison per 100 g serving

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SPECIALTY wins in 5 out of 11 nutrient categories

SPECIALTY: 5 vs GORTON'S: 3 (3 ties)

Overview

Nutrient	SPECIALTY	GORTON'S	Winner
Calories	71 cal	223 cal
Protein	15.3 g	9.5 g
Carbs	0 g	21.0 g
Fat	0 g	11.5 g
Fiber	0 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	SPECIALTY	GORTON'S	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SPECIALTY	GORTON'S	Winner
Calcium, Ca	24 MG	14 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	196 MG
Sodium, Na	435 MG	568 MG

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