SPECIALTY vs WILD CAUGHT FLOUNDER
Nutrition comparison per 100 g serving
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SPECIALTY wins in 3 out of 12 nutrient categories
SPECIALTY: 3
vs
WILD CAUGHT FLOUNDER: 1
(8 ties)
Overview
| Nutrient | SPECIALTY | WILD CAUGHT FLOUNDER | Winner |
|---|---|---|---|
| Calories | 62 cal | 62 cal | Tie |
| Protein | 15.0 g | 14.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALTY | WILD CAUGHT FLOUNDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPECIALTY | WILD CAUGHT FLOUNDER | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 487 MG | 496 MG |