SPECIALTY vs BAKERY FRESH GOODNESS
Nutrition comparison per 100 g serving
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SPECIALTY wins in 6 out of 15 nutrient categories
SPECIALTY: 6
vs
BAKERY FRESH GOODNESS: 5
(4 ties)
Overview
| Nutrient | SPECIALTY | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Calories | 263 cal | 280 cal | |
| Protein | 7.0 g | 8 g | |
| Carbs | 47.4 g | 56 g | |
| Fat | 4.4 g | 4 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALTY | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPECIALTY | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 160 MG | |
| Iron, Fe | 3.5 MG | 2.9 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 737 MG | 600 MG |