SPECIALTY BAKERS vs LEMON OLD FASHIONED DONUTS
Nutrition comparison per 100 g serving
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SPECIALTY BAKERS wins in 5 out of 11 nutrient categories
SPECIALTY BAKERS: 5
vs
LEMON OLD FASHIONED DONUTS: 4
(2 ties)
Overview
| Nutrient | SPECIALTY BAKERS | LEMON OLD FASHIONED DONUTS | Winner |
|---|---|---|---|
| Calories | 250 cal | 404 cal | |
| Protein | 4.2 g | 3.5 g | |
| Carbs | 75 g | 56.1 g | |
| Fat | 4.2 g | 17.5 g | |
| Fiber | 16.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALTY BAKERS | LEMON OLD FASHIONED DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPECIALTY BAKERS | LEMON OLD FASHIONED DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 1.5 MG | 1.8 MG | |
| Potassium, K | 0 MG | 91 MG | |
| Sodium, Na | 708 MG | 404 MG |