SPECIALTY BAKERS vs HONEY LOW FAT GRAHAM CRACKERS
Nutrition comparison per 100 g serving
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SPECIALTY BAKERS wins in 6 out of 11 nutrient categories
SPECIALTY BAKERS: 6
vs
HONEY LOW FAT GRAHAM CRACKERS: 3
(2 ties)
Overview
| Nutrient | SPECIALTY BAKERS | HONEY LOW FAT GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 357 cal | 400 cal | |
| Protein | 7.1 g | 5.7 g | |
| Carbs | 67.9 g | 82.9 g | |
| Fat | 5.4 g | 5.7 g | |
| Fiber | 0 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALTY BAKERS | HONEY LOW FAT GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPECIALTY BAKERS | HONEY LOW FAT GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 100 MG | |
| Iron, Fe | 2.6 MG | 2.9 MG | |
| Potassium, K | 0 MG | 174 MG | |
| Sodium, Na | 893 MG | 429 MG |