SPECIALTY vs TILAPIA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
SPECIALTY: 5
vs
TILAPIA: 5
(2 ties)
Overview
Vitamins
| Vitamin | SPECIALTY | TILAPIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG | |
| Vitamin D (D2 + D3) | 8 UG | 0 UG |
Minerals
| Mineral | SPECIALTY | TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 415 MG | 0 MG | |
| Sodium, Na | 36 MG | 141 MG |