SPECIALTY vs OCEAN BEAUTY SEAFOODS
Nutrition comparison per 100 g serving
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SPECIALTY wins in 4 out of 11 nutrient categories
SPECIALTY: 4
vs
OCEAN BEAUTY SEAFOODS: 3
(4 ties)
Overview
| Nutrient | SPECIALTY | OCEAN BEAUTY SEAFOODS | Winner |
|---|---|---|---|
| Calories | 188 cal | 168 cal | |
| Protein | 21.4 g | 21.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 11.2 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALTY | OCEAN BEAUTY SEAFOODS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 8 UG | 0 UG |
Minerals
| Mineral | SPECIALTY | OCEAN BEAUTY SEAFOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 415 MG | 0 MG | |
| Sodium, Na | 36 MG | 93 MG |