SPECIALTY vs FROZEN STRIPED PANGASIUS FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
FROZEN STRIPED PANGASIUS FILLETS wins in 5 out of 11 nutrient categories
SPECIALTY: 3
vs
FROZEN STRIPED PANGASIUS FILLETS: 5
(3 ties)
Overview
| Nutrient | SPECIALTY | FROZEN STRIPED PANGASIUS FILLETS | Winner |
|---|---|---|---|
| Calories | 188 cal | 125 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 11.2 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALTY | FROZEN STRIPED PANGASIUS FILLETS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 8 UG | 0 UG |
Minerals
| Mineral | SPECIALTY | FROZEN STRIPED PANGASIUS FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 36 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 415 MG | 0 MG | |
| Sodium, Na | 36 MG | 71 MG |