SPECIALTY vs COD LOINS

Nutrition comparison per 100 g serving

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COD LOINS wins in 5 out of 11 nutrient categories

SPECIALTY: 3 vs COD LOINS: 5 (3 ties)

Overview

Nutrient	SPECIALTY	COD LOINS	Winner
Calories	188 cal	80 cal
Protein	21.4 g	17.9 g
Carbs	0 g	0 g	Tie
Fat	11.2 g	0.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPECIALTY	COD LOINS	Winner
Vitamin D (D2 + D3)	8 UG	0 UG

Mineral	SPECIALTY	COD LOINS
Calcium, Ca	4 MG	18 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	415 MG	0 MG
Sodium, Na	36 MG	259 MG

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