SPECIALTY vs BREADED POLLOCK PORTIONS
Nutrition comparison per 100 g serving
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BREADED POLLOCK PORTIONS wins in 6 out of 11 nutrient categories
SPECIALTY: 4
vs
BREADED POLLOCK PORTIONS: 6
(1 ties)
Overview
| Nutrient | SPECIALTY | BREADED POLLOCK PORTIONS | Winner |
|---|---|---|---|
| Calories | 188 cal | 183 cal | |
| Protein | 21.4 g | 8.7 g | |
| Carbs | 0 g | 23.1 g | |
| Fat | 11.2 g | 5.8 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALTY | BREADED POLLOCK PORTIONS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 8 UG | 0 UG |
Minerals
| Mineral | SPECIALTY | BREADED POLLOCK PORTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 29 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 415 MG | 125 MG | |
| Sodium, Na | 36 MG | 442 MG |