SPECIALTY vs PANAPESCA

Nutrition comparison per 100 g serving

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SPECIALTY wins in 5 out of 12 nutrient categories

SPECIALTY: 5 vs PANAPESCA: 4 (3 ties)

Overview

Nutrient	SPECIALTY	PANAPESCA	Winner
Calories	91 cal	52 cal
Protein	19.1 g	11 g
Carbs	0 g	1 g
Fat	1.4 g	0.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPECIALTY	PANAPESCA	Winner
Vitamin C, total ascorbic acid	0 MG	1.2 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SPECIALTY	PANAPESCA
Calcium, Ca	55 MG	40 MG
Iron, Fe	1.8 MG	1.4 MG
Potassium, K	200 MG	0 MG
Sodium, Na	218 MG	568 MG

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