SPECIALTY vs GEISHA

Nutrition comparison per 100 g serving

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SPECIALTY wins in 5 out of 12 nutrient categories

SPECIALTY: 5 vs GEISHA: 2 (5 ties)

Overview

Nutrient	SPECIALTY	GEISHA	Winner
Calories	91 cal	80 cal
Protein	19.1 g	18.6 g
Carbs	0 g	0 g	Tie
Fat	1.4 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPECIALTY	GEISHA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SPECIALTY	GEISHA
Calcium, Ca	55 MG	18 MG
Iron, Fe	1.8 MG	1.0 MG
Potassium, K	200 MG	0 MG
Sodium, Na	218 MG	35 MG

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