SPECIALTY vs FISH STICKS
Nutrition comparison per 100 g serving
Ad 468x60
SPECIALTY wins in 6 out of 11 nutrient categories
SPECIALTY: 6
vs
FISH STICKS: 2
(3 ties)
Overview
| Nutrient | SPECIALTY | FISH STICKS | Winner |
|---|---|---|---|
| Calories | 91 cal | 218 cal | |
| Protein | 19.1 g | 10.9 g | |
| Carbs | 0 g | 20.9 g | |
| Fat | 1.4 g | 10 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALTY | FISH STICKS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPECIALTY | FISH STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 18 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 200 MG | 200 MG | Tie |
| Sodium, Na | 218 MG | 455 MG |