SPECIALTY vs DRY BAY SCALLOPS
Nutrition comparison per 100 g serving
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SPECIALTY wins in 6 out of 12 nutrient categories
SPECIALTY: 6
vs
DRY BAY SCALLOPS: 2
(4 ties)
Overview
| Nutrient | SPECIALTY | DRY BAY SCALLOPS | Winner |
|---|---|---|---|
| Calories | 91 cal | 89 cal | |
| Protein | 19.1 g | 12.5 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 1.4 g | 0.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALTY | DRY BAY SCALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPECIALTY | DRY BAY SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 18 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 218 MG | 134 MG |