SPECIALTY vs VIDALIA LEMON DILL COD
Nutrition comparison per 100 g serving
Ad 468x60
SPECIALTY wins in 7 out of 12 nutrient categories
SPECIALTY: 7
vs
VIDALIA LEMON DILL COD: 2
(3 ties)
Overview
| Nutrient | SPECIALTY | VIDALIA LEMON DILL COD | Winner |
|---|---|---|---|
| Calories | 91 cal | 168 cal | |
| Protein | 19.1 g | 12.5 g | |
| Carbs | 0 g | 1.6 g | |
| Fat | 1.4 g | 12.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALTY | VIDALIA LEMON DILL COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPECIALTY | VIDALIA LEMON DILL COD | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 11 MG | |
| Iron, Fe | 1.8 MG | 0.4 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 218 MG | 239 MG |