SPECIALTY vs THICK CUT CRISPBREADS
Nutrition comparison per 100 g serving
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SPECIALTY wins in 8 out of 12 nutrient categories
SPECIALTY: 8
vs
THICK CUT CRISPBREADS: 1
(3 ties)
Overview
| Nutrient | SPECIALTY | THICK CUT CRISPBREADS | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 70 g | 53.6 g | |
| Fat | 11.7 g | 28.6 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALTY | THICK CUT CRISPBREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPECIALTY | THICK CUT CRISPBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 71 MG | |
| Iron, Fe | 3.7 MG | 2.6 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 833 MG | 536 MG |