SPECIALTIES vs VERDE WHOLE CHILES
Nutrition comparison per 100 g serving
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VERDE WHOLE CHILES wins in 5 out of 10 nutrient categories
SPECIALTIES: 1
vs
VERDE WHOLE CHILES: 5
(4 ties)
Overview
| Nutrient | SPECIALTIES | VERDE WHOLE CHILES | Winner |
|---|---|---|---|
| Calories | 300 cal | 14 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 2.9 g | |
| Fat | 30 g | 0 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALTIES | VERDE WHOLE CHILES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | SPECIALTIES | VERDE WHOLE CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,400 MG | 314 MG |