SPECIALLY SELECTED vs GREEK COTTAGE CHEESE
Nutrition comparison per 100 g serving
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SPECIALLY SELECTED wins in 4 out of 10 nutrient categories
SPECIALLY SELECTED: 4
vs
GREEK COTTAGE CHEESE: 3
(3 ties)
Overview
| Nutrient | SPECIALLY SELECTED | GREEK COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 80 cal | |
| Protein | 14.3 g | 11.7 g | |
| Carbs | 3.6 g | 5.6 g | |
| Fat | 21.4 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALLY SELECTED | GREEK COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPECIALLY SELECTED | GREEK COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 49 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 286 MG | 352 MG |