SPECIALLY-SEASONED PINTO BEANS vs ORGANIC GARBANZO BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SPECIALLY-SEASONED PINTO BEANS: 4
vs
ORGANIC GARBANZO BEANS: 4
(2 ties)
Overview
| Nutrient | SPECIALLY-SEASONED PINTO BEANS | ORGANIC GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 92 cal | |
| Protein | 7.1 g | 4.6 g | |
| Carbs | 18.4 g | 15.4 g | |
| Fat | 0.4 g | 1.5 g | |
| Fiber | 4.3 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALLY-SEASONED PINTO BEANS | ORGANIC GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0.9 MG | Tie |
Minerals
| Mineral | SPECIALLY-SEASONED PINTO BEANS | ORGANIC GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 31 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Sodium, Na | 560 MG | 100 MG |