SPECIALLY-SEASONED MUSTARD GREENS vs SLICED POTATOES
Nutrition comparison per 100 g serving
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SPECIALLY-SEASONED MUSTARD GREENS wins in 7 out of 10 nutrient categories
SPECIALLY-SEASONED MUSTARD GREENS: 7
vs
SLICED POTATOES: 2
(1 ties)
Overview
| Nutrient | SPECIALLY-SEASONED MUSTARD GREENS | SLICED POTATOES | Winner |
|---|---|---|---|
| Calories | 42 cal | 43 cal | |
| Protein | 3.4 g | 1.2 g | |
| Carbs | 5.1 g | 8.6 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 3.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALLY-SEASONED MUSTARD GREENS | SLICED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 0 MG |
Minerals
| Mineral | SPECIALLY-SEASONED MUSTARD GREENS | SLICED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 92 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Sodium, Na | 288 MG | 160 MG |