SPECIALLY-SEASONED MUSTARD GREENS vs SEASONED SOUTHERN STYLE MIXED GREENS
Nutrition comparison per 100 g serving
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SEASONED SOUTHERN STYLE MIXED GREENS wins in 5 out of 10 nutrient categories
SPECIALLY-SEASONED MUSTARD GREENS: 3
vs
SEASONED SOUTHERN STYLE MIXED GREENS: 5
(2 ties)
Overview
| Nutrient | SPECIALLY-SEASONED MUSTARD GREENS | SEASONED SOUTHERN STYLE MIXED GREENS | Winner |
|---|---|---|---|
| Calories | 42 cal | 17 cal | |
| Protein | 3.4 g | 1.7 g | |
| Carbs | 5.1 g | 3.4 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 3.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALLY-SEASONED MUSTARD GREENS | SEASONED SOUTHERN STYLE MIXED GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 17.8 MG |
Minerals
| Mineral | SPECIALLY-SEASONED MUSTARD GREENS | SEASONED SOUTHERN STYLE MIXED GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 68 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 288 MG | 322 MG |