SPECIALLY-SEASONED MUSTARD GREENS vs CUT YAMS SWEET POTATOES
Nutrition comparison per 100 g serving
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SPECIALLY-SEASONED MUSTARD GREENS wins in 7 out of 10 nutrient categories
SPECIALLY-SEASONED MUSTARD GREENS: 7
vs
CUT YAMS SWEET POTATOES: 2
(1 ties)
Overview
| Nutrient | SPECIALLY-SEASONED MUSTARD GREENS | CUT YAMS SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 42 cal | 88 cal | |
| Protein | 3.4 g | 0 g | |
| Carbs | 5.1 g | 21.3 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 3.4 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALLY-SEASONED MUSTARD GREENS | CUT YAMS SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 0 MG |
Minerals
| Mineral | SPECIALLY-SEASONED MUSTARD GREENS | CUT YAMS SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 12 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 288 MG | 12 MG |