SPECIALLY-SEASONED COLLARD GREENS vs CUT SWEET POTATOES
Nutrition comparison per 100 g serving
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SPECIALLY-SEASONED COLLARD GREENS wins in 7 out of 11 nutrient categories
SPECIALLY-SEASONED COLLARD GREENS: 7
vs
CUT SWEET POTATOES: 3
(1 ties)
Overview
| Nutrient | SPECIALLY-SEASONED COLLARD GREENS | CUT SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 30 cal | 62 cal | |
| Protein | 0.9 g | 0.6 g | |
| Carbs | 5.9 g | 13.6 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 2.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALLY-SEASONED COLLARD GREENS | CUT SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.6 MG | 3 MG |
Minerals
| Mineral | SPECIALLY-SEASONED COLLARD GREENS | CUT SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 12 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 160 MG | |
| Sodium, Na | 331 MG | 6 MG |