SPECIALITY CRACKERS vs WHOLE WHEAT CRACKERS
Nutrition comparison per 100 g serving
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WHOLE WHEAT CRACKERS wins in 4 out of 10 nutrient categories
SPECIALITY CRACKERS: 3
vs
WHOLE WHEAT CRACKERS: 4
(3 ties)
Overview
| Nutrient | SPECIALITY CRACKERS | WHOLE WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 480 cal | |
| Protein | 6.7 g | 12 g | |
| Carbs | 66.7 g | 72 g | |
| Fat | 13.3 g | 12 g | |
| Fiber | 0 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALITY CRACKERS | WHOLE WHEAT CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPECIALITY CRACKERS | WHOLE WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.9 MG | |
| Sodium, Na | 933 MG | 600 MG |