SPECIAL VALUE vs WHOLE KERNEL GOLDEN CORN
Nutrition comparison per 100 g serving
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SPECIAL VALUE wins in 8 out of 11 nutrient categories
SPECIAL VALUE: 8
vs
WHOLE KERNEL GOLDEN CORN: 2
(1 ties)
Overview
| Nutrient | SPECIAL VALUE | WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Calories | 78 cal | 75 cal | |
| Protein | 3.3 g | 2.2 g | |
| Carbs | 13.3 g | 15.1 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 3.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIAL VALUE | WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 3.9 MG |
Minerals
| Mineral | SPECIAL VALUE | WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 0 MG | 194 MG | |
| Sodium, Na | 100 MG | 5 MG |