SPECIAL RECIPE ROLLS vs WHEAT ITALIAN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT ITALIAN BREAD wins in 7 out of 14 nutrient categories
SPECIAL RECIPE ROLLS: 6
vs
WHEAT ITALIAN BREAD: 7
(1 ties)
Overview
| Nutrient | SPECIAL RECIPE ROLLS | WHEAT ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 254 cal | 250 cal | |
| Protein | 8.5 g | 9.4 g | |
| Carbs | 46.5 g | 46.9 g | |
| Fat | 3.5 g | 3.1 g | |
| Fiber | 1.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIAL RECIPE ROLLS | WHEAT ITALIAN BREAD | Winner |
|---|---|---|---|
| Folate, total | 98 UG | 75 UG | |
| Niacin | 6.3 MG | 3.8 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | SPECIAL RECIPE ROLLS | WHEAT ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 227 MG | 94 MG | |
| Iron, Fe | 2.8 MG | 3.1 MG | |
| Potassium, K | 83 MG | 125 MG | |
| Sodium, Na | 507 MG | 625 MG |