SPECIAL RECIPE ROLLS vs 100% WHOLE WHEAT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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SPECIAL RECIPE ROLLS wins in 8 out of 14 nutrient categories
SPECIAL RECIPE ROLLS: 8
vs
100% WHOLE WHEAT ENGLISH MUFFINS: 5
(1 ties)
Overview
| Nutrient | SPECIAL RECIPE ROLLS | 100% WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 254 cal | 197 cal | |
| Protein | 8.5 g | 7.6 g | |
| Carbs | 46.5 g | 39.4 g | |
| Fat | 3.5 g | 1.5 g | |
| Fiber | 1.4 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIAL RECIPE ROLLS | 100% WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 98 UG | 0 UG | |
| Niacin | 6.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | SPECIAL RECIPE ROLLS | 100% WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 227 MG | 135 MG | |
| Iron, Fe | 2.8 MG | 1.5 MG | |
| Potassium, K | 83 MG | 202 MG | |
| Sodium, Na | 507 MG | 379 MG |