SPECIAL RECIPE HOT DOG BUNS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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SPECIAL RECIPE HOT DOG BUNS wins in 7 out of 15 nutrient categories
SPECIAL RECIPE HOT DOG BUNS: 7
vs
100% WHOLE WHEAT BREAD: 6
(2 ties)
Overview
| Nutrient | SPECIAL RECIPE HOT DOG BUNS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 264 cal | 240 cal | |
| Protein | 7.6 g | 12 g | |
| Carbs | 47.2 g | 48 g | |
| Fat | 2.8 g | 4 g | |
| Fiber | 1.9 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIAL RECIPE HOT DOG BUNS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 102 UG | 0 UG | |
| Niacin | 6.4 MG | 3.2 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPECIAL RECIPE HOT DOG BUNS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 234 MG | 160 MG | |
| Iron, Fe | 2.8 MG | 2.9 MG | |
| Potassium, K | 85 MG | 240 MG | |
| Sodium, Na | 453 MG | 560 MG |