SPECIAL RECIPE BUNS vs PRAIRIE SQUAW
Nutrition comparison per 100 g serving
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SPECIAL RECIPE BUNS wins in 9 out of 15 nutrient categories
SPECIAL RECIPE BUNS: 9
vs
PRAIRIE SQUAW: 5
(1 ties)
Overview
| Nutrient | SPECIAL RECIPE BUNS | PRAIRIE SQUAW | Winner |
|---|---|---|---|
| Calories | 245 cal | 262 cal | |
| Protein | 9.4 g | 9.5 g | |
| Carbs | 45.3 g | 52.4 g | |
| Fat | 3.8 g | 3.6 g | |
| Fiber | 3.8 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIAL RECIPE BUNS | PRAIRIE SQUAW | Winner |
|---|---|---|---|
| Folate, total | 79 UG | 76 UG | |
| Niacin | 6.2 MG | 3.8 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 5.7 MG |
Minerals
| Mineral | SPECIAL RECIPE BUNS | PRAIRIE SQUAW | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 95 MG | |
| Iron, Fe | 2.6 MG | 3.4 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 472 MG | 452 MG |