SPECIAL RECIPE BUNS vs HIGH FIBER
Nutrition comparison per 100 g serving
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SPECIAL RECIPE BUNS wins in 7 out of 15 nutrient categories
SPECIAL RECIPE BUNS: 7
vs
HIGH FIBER: 3
(5 ties)
Overview
| Nutrient | SPECIAL RECIPE BUNS | HIGH FIBER | Winner |
|---|---|---|---|
| Calories | 245 cal | 245 cal | Tie |
| Protein | 9.4 g | 9.4 g | Tie |
| Carbs | 45.3 g | 45.3 g | Tie |
| Fat | 3.8 g | 5.7 g | |
| Fiber | 3.8 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIAL RECIPE BUNS | HIGH FIBER | Winner |
|---|---|---|---|
| Folate, total | 79 UG | 0 UG | |
| Niacin | 6.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.3 MG |
Minerals
| Mineral | SPECIAL RECIPE BUNS | HIGH FIBER | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 38 MG | |
| Iron, Fe | 2.6 MG | 2.7 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 472 MG | 472 MG | Tie |