SPECIAL RECIPE BUNS vs FRUIT & VEGGIE SEEDED BREAD
Nutrition comparison per 100 g serving
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SPECIAL RECIPE BUNS wins in 7 out of 14 nutrient categories
SPECIAL RECIPE BUNS: 7
vs
FRUIT & VEGGIE SEEDED BREAD: 6
(1 ties)
Overview
| Nutrient | SPECIAL RECIPE BUNS | FRUIT & VEGGIE SEEDED BREAD | Winner |
|---|---|---|---|
| Calories | 264 cal | 375 cal | |
| Protein | 11.3 g | 15.6 g | |
| Carbs | 47.2 g | 37.5 g | |
| Fat | 3.8 g | 21.9 g | |
| Fiber | 1.9 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIAL RECIPE BUNS | FRUIT & VEGGIE SEEDED BREAD | Winner |
|---|---|---|---|
| Folate, total | 78 UG | 0 UG | |
| Niacin | 5.1 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | SPECIAL RECIPE BUNS | FRUIT & VEGGIE SEEDED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 94 MG | |
| Iron, Fe | 1.9 MG | 3.4 MG | |
| Potassium, K | 104 MG | 406 MG | |
| Sodium, Na | 396 MG | 312 MG |