SPECIAL RECIPE BUNS vs 100% WHOLE WHEAT PRE-SLICED BAGELS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT PRE-SLICED BAGELS wins in 7 out of 14 nutrient categories
SPECIAL RECIPE BUNS: 6
vs
100% WHOLE WHEAT PRE-SLICED BAGELS: 7
(1 ties)
Overview
| Nutrient | SPECIAL RECIPE BUNS | 100% WHOLE WHEAT PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 264 cal | 271 cal | |
| Protein | 11.3 g | 11.8 g | |
| Carbs | 47.2 g | 51.8 g | |
| Fat | 3.8 g | 2.4 g | |
| Fiber | 1.9 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIAL RECIPE BUNS | 100% WHOLE WHEAT PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Folate, total | 78 UG | 0 UG | |
| Niacin | 5.1 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | SPECIAL RECIPE BUNS | 100% WHOLE WHEAT PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 129 MG | |
| Iron, Fe | 1.9 MG | 3.4 MG | |
| Potassium, K | 104 MG | 329 MG | |
| Sodium, Na | 396 MG | 494 MG |