SPECIAL RECIPE BREAD vs RUSTIC WHITE ORGANIC BAGELS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
SPECIAL RECIPE BREAD: 6
vs
RUSTIC WHITE ORGANIC BAGELS: 6
(2 ties)
Overview
| Nutrient | SPECIAL RECIPE BREAD | RUSTIC WHITE ORGANIC BAGELS | Winner |
|---|---|---|---|
| Calories | 244 cal | 284 cal | |
| Protein | 8.9 g | 12.2 g | |
| Carbs | 46.7 g | 54.1 g | |
| Fat | 3.3 g | 2.0 g | |
| Fiber | 2.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIAL RECIPE BREAD | RUSTIC WHITE ORGANIC BAGELS | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPECIAL RECIPE BREAD | RUSTIC WHITE ORGANIC BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 108 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Potassium, K | 0 MG | 135 MG | |
| Sodium, Na | 444 MG | 486 MG |