SPECIAL RECIPE BREAD vs ORGANIC PITA BREAD
Nutrition comparison per 100 g serving
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SPECIAL RECIPE BREAD wins in 8 out of 13 nutrient categories
SPECIAL RECIPE BREAD: 8
vs
ORGANIC PITA BREAD: 3
(2 ties)
Overview
| Nutrient | SPECIAL RECIPE BREAD | ORGANIC PITA BREAD | Winner |
|---|---|---|---|
| Calories | 244 cal | 228 cal | |
| Protein | 8.9 g | 7.0 g | |
| Carbs | 46.7 g | 45.6 g | |
| Fat | 3.3 g | 2.6 g | |
| Fiber | 2.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIAL RECIPE BREAD | ORGANIC PITA BREAD | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPECIAL RECIPE BREAD | ORGANIC PITA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 1.3 MG | |
| Sodium, Na | 444 MG | 351 MG |