SPECIAL RECIPE BREAD vs RUSTIC COUNTRY WHEAT BREAD
Nutrition comparison per 100 g serving
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SPECIAL RECIPE BREAD wins in 9 out of 15 nutrient categories
SPECIAL RECIPE BREAD: 9
vs
RUSTIC COUNTRY WHEAT BREAD: 4
(2 ties)
Overview
| Nutrient | SPECIAL RECIPE BREAD | RUSTIC COUNTRY WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 250 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 50 g | 42.9 g | |
| Fat | 3.3 g | 5.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIAL RECIPE BREAD | RUSTIC COUNTRY WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 102 UG | 0 UG | |
| Niacin | 6.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPECIAL RECIPE BREAD | RUSTIC COUNTRY WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 2.6 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 467 MG | 393 MG |