SPECIAL RECIPE BREAD vs RAISIN WHEAT BREAD
Nutrition comparison per 100 g serving
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SPECIAL RECIPE BREAD wins in 8 out of 14 nutrient categories
SPECIAL RECIPE BREAD: 8
vs
RAISIN WHEAT BREAD: 5
(1 ties)
Overview
| Nutrient | SPECIAL RECIPE BREAD | RAISIN WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 214 cal | |
| Protein | 7.9 g | 10.7 g | |
| Carbs | 47.4 g | 46.4 g | |
| Fat | 2.6 g | 1.8 g | |
| Fiber | 2.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIAL RECIPE BREAD | RAISIN WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 99 UG | 0 UG | |
| Niacin | 6.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | SPECIAL RECIPE BREAD | RAISIN WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.1 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 500 MG | 321 MG |