SPECIAL RECIPE BREAD vs DAMASCUS BAKERIES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 15 nutrient categories
SPECIAL RECIPE BREAD: 7
vs
DAMASCUS BAKERIES: 7
(1 ties)
Overview
| Nutrient | SPECIAL RECIPE BREAD | DAMASCUS BAKERIES | Winner |
|---|---|---|---|
| Calories | 263 cal | 194 cal | |
| Protein | 7.9 g | 16.7 g | |
| Carbs | 47.4 g | 33.3 g | |
| Fat | 2.6 g | 6.9 g | |
| Fiber | 2.6 g | 13.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIAL RECIPE BREAD | DAMASCUS BAKERIES | Winner |
|---|---|---|---|
| Folate, total | 99 UG | 0 UG | |
| Niacin | 6.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG |
Minerals
| Mineral | SPECIAL RECIPE BREAD | DAMASCUS BAKERIES | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 278 MG | |
| Iron, Fe | 2.6 MG | 3 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 500 MG | 444 MG |