SPECIAL RECIPE BREAD vs ENRICHED HAMBURGER ROLLS
Nutrition comparison per 100 g serving
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SPECIAL RECIPE BREAD wins in 9 out of 15 nutrient categories
SPECIAL RECIPE BREAD: 9
vs
ENRICHED HAMBURGER ROLLS: 3
(3 ties)
Overview
| Nutrient | SPECIAL RECIPE BREAD | ENRICHED HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 246 cal | 279 cal | |
| Protein | 8.8 g | 9.3 g | |
| Carbs | 45.6 g | 55.8 g | |
| Fat | 2.6 g | 4.7 g | |
| Fiber | 3.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIAL RECIPE BREAD | ENRICHED HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 67 UG | 0 UG | |
| Niacin | 5.6 MG | 3.7 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPECIAL RECIPE BREAD | ENRICHED HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 525 MG | 349 MG | |
| Iron, Fe | 2.6 MG | 3.4 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 474 MG | 605 MG |