SPECIAL RECIPE BREAD vs HARD ROLLS
Nutrition comparison per 100 g serving
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SPECIAL RECIPE BREAD wins in 6 out of 13 nutrient categories
SPECIAL RECIPE BREAD: 6
vs
HARD ROLLS: 4
(3 ties)
Overview
| Nutrient | SPECIAL RECIPE BREAD | HARD ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 229 cal | |
| Protein | 10.7 g | 8.6 g | |
| Carbs | 46.4 g | 43.8 g | |
| Fat | 3.6 g | 1.9 g | |
| Fiber | 3.6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIAL RECIPE BREAD | HARD ROLLS | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPECIAL RECIPE BREAD | HARD ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 57 MG | |
| Iron, Fe | 2.6 MG | 3.4 MG | |
| Sodium, Na | 536 MG | 352 MG |