SPECIAL K vs CORN FLAKES CEREAL
Nutrition comparison per 100 g serving
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SPECIAL K wins in 10 out of 19 nutrient categories
SPECIAL K: 10
vs
CORN FLAKES CEREAL: 7
(2 ties)
Overview
| Nutrient | SPECIAL K | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 355 cal | 367 cal | |
| Protein | 6.5 g | 6.7 g | |
| Carbs | 87.1 g | 86.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 9.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIAL K | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 667 UG | |
| Niacin | 22.6 MG | 16.7 MG | |
| Riboflavin | 1.9 MG | 1.4 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 6.8 UG | 5 UG | |
| Vitamin B-6 | 2.3 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 67.7 MG | 20 MG | |
| Vitamin D (D2 + D3) | 6 UG | 0 UG |
Minerals
| Mineral | SPECIAL K | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Iron, Fe | 26.1 MG | 30 MG | |
| Potassium, K | 226 MG | 200 MG | |
| Sodium, Na | 613 MG | 767 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |