SPECIAL CRAB MEAT vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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SPECIAL CRAB MEAT wins in 7 out of 11 nutrient categories
SPECIAL CRAB MEAT: 7
vs
WHOLE FOODS MARKET: 2
(2 ties)
Overview
| Nutrient | SPECIAL CRAB MEAT | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 79 cal | 123 cal | |
| Protein | 19.3 g | 12.3 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 0 g | 7.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIAL CRAB MEAT | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SPECIAL CRAB MEAT | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 35 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 368 MG | 1,105 MG |