SPECIAL CRAB MEAT vs COOKED
Nutrition comparison per 100 g serving
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SPECIAL CRAB MEAT wins in 5 out of 10 nutrient categories
SPECIAL CRAB MEAT: 5
vs
COOKED: 2
(3 ties)
Overview
| Nutrient | SPECIAL CRAB MEAT | COOKED | Winner |
|---|---|---|---|
| Calories | 79 cal | 79 cal | Tie |
| Protein | 19.3 g | 12.9 g | |
| Carbs | 0 g | 5.7 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPECIAL CRAB MEAT | COOKED | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 29 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 333 MG | 500 MG | |
| Sodium, Na | 368 MG | 593 MG |