SPECIAL BLENDS ITALIAN CHOPPED SALAD KIT vs SHAVED BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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SHAVED BRUSSELS SPROUTS wins in 7 out of 10 nutrient categories
SPECIAL BLENDS ITALIAN CHOPPED SALAD KIT: 2
vs
SHAVED BRUSSELS SPROUTS: 7
(1 ties)
Overview
| Nutrient | SPECIAL BLENDS ITALIAN CHOPPED SALAD KIT | SHAVED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 140 cal | 41 cal | |
| Protein | 3 g | 3.5 g | |
| Carbs | 11 g | 9.4 g | |
| Fat | 9 g | 0 g | |
| Fiber | 3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIAL BLENDS ITALIAN CHOPPED SALAD KIT | SHAVED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36 MG | 84.7 MG |
Minerals
| Mineral | SPECIAL BLENDS ITALIAN CHOPPED SALAD KIT | SHAVED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 47 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Sodium, Na | 440 MG | 24 MG |