SPECIAL BLENDS ITALIAN CHOPPED SALAD KIT vs CULINARY CUTS CAULIFLOWER CAULIETTES
Nutrition comparison per 100 g serving
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SPECIAL BLENDS ITALIAN CHOPPED SALAD KIT wins in 5 out of 10 nutrient categories
SPECIAL BLENDS ITALIAN CHOPPED SALAD KIT: 5
vs
CULINARY CUTS CAULIFLOWER CAULIETTES: 4
(1 ties)
Overview
| Nutrient | SPECIAL BLENDS ITALIAN CHOPPED SALAD KIT | CULINARY CUTS CAULIFLOWER CAULIETTES | Winner |
|---|---|---|---|
| Calories | 140 cal | 25 cal | |
| Protein | 3 g | 2.5 g | |
| Carbs | 11 g | 5 g | |
| Fat | 9 g | 0 g | |
| Fiber | 3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIAL BLENDS ITALIAN CHOPPED SALAD KIT | CULINARY CUTS CAULIFLOWER CAULIETTES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36 MG | 45 MG |
Minerals
| Mineral | SPECIAL BLENDS ITALIAN CHOPPED SALAD KIT | CULINARY CUTS CAULIFLOWER CAULIETTES | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 25 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Sodium, Na | 440 MG | 31 MG |