SPECIAL BLENDS GRILLED VEGETABLES vs ORGANIC KALE
Nutrition comparison per 100 g serving
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ORGANIC KALE wins in 7 out of 11 nutrient categories
SPECIAL BLENDS GRILLED VEGETABLES: 2
vs
ORGANIC KALE: 7
(2 ties)
Overview
| Nutrient | SPECIAL BLENDS GRILLED VEGETABLES | ORGANIC KALE | Winner |
|---|---|---|---|
| Calories | 27 cal | 29 cal | |
| Protein | 0.9 g | 2.4 g | |
| Carbs | 6.2 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIAL BLENDS GRILLED VEGETABLES | ORGANIC KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.6 MG | 42.4 MG |
Minerals
| Mineral | SPECIAL BLENDS GRILLED VEGETABLES | ORGANIC KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 0 MG | 18 MG |