SPECIAL BLEND TRAIL MIX vs POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
POPCORN wins in 6 out of 11 nutrient categories
SPECIAL BLEND TRAIL MIX: 3
vs
POPCORN: 6
(2 ties)
Overview
| Nutrient | SPECIAL BLEND TRAIL MIX | POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 53.3 g | 50 g | |
| Fat | 30 g | 32.1 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIAL BLEND TRAIL MIX | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPECIAL BLEND TRAIL MIX | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 6 MG | 2.5 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 100 MG | 393 MG |